#Curved spine archive#
X Trustworthy Source PubMed Central Journal archive from the U.S. Moderate exercise has many health benefits, including weight loss and increased muscle strength, which both positively impact the spine.
![curved spine curved spine](https://i.ytimg.com/vi/m7cfgZNFWGk/maxresdefault.jpg)
If your locker is far away and the passing periods are short, see if you can get a note from your doctor that will allow you a little extra time to go to your locker between classes.Įxercise and be more active.
#Curved spine full#
It can cause spine curvature and may even prevent you from reaching your full height! X Trustworthy Source PubMed Central Journal archive from the U.S. Even if you are only carrying the weight from class to class, or from school back home, the weight of a heavy backpack can have serious consequences on your spinal health, as it compresses your spine.
![curved spine curved spine](http://www.aboutthespine.com/img/hero_symptoms_curvature.jpg)
Then, reach for the ground and drop your shoulders.
![curved spine curved spine](https://media.sciencephoto.com/image/c0303784/800wm/C0303784-Curvature_of_the_cervical_spine,_X-rays.jpg)
There are 15 references cited in this article, which can be found at the bottom of the page. Karen is a member of the American Physical Therapy Association (APTA) and is an official spokesperson for the APTA as a member of their media corps. Karen holds a Master of Science in Physical Therapy and a Doctor of Physical Therapy from Misericordia University.
#Curved spine manual#
With over 20 years of experience, she specializes in a comprehensive approach to practicing physical therapy utilizing therapeutic exercises, manual therapy, pain education, and home exercise programs. Karen Litzy, PT, DPT is a licensed physical therapist, international speaker, owner of Karen Litzy Physical Therapy, PLLC, and the host of the Healthy Wealthy & Smart podcast. This article was co-authored by Karen Litzy, PT, DPT.